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thehealthycook:

1) SPEND TIME EACH WEEK LOOKING FOR RECIPES.
This may feel like an indulgence, but just let yourself do it. Browse blogs and websites for recipes that look delicious. Hang out on Tasteologie. Pile up some cookbooks and reach fo the sticky notes. Get inspired!

2) CREATE A PLACE TO SAVE YOUR RECIPES, and keep it SIMPLE. Do whatever works for you. Don’t get caught up in a system, just use whatever works best and most easily. Personally, I like Pinterest because it’s easy to visually browse what I’ve saved. (Watch for another post coming soon with a rundown of our readers’ favorite places to save recipes.

3) ASK OTHERS WHAT THEY WANT TO EAT. Like. your partner, family, and roommates. This might sound obvious, but it’s easy to get caught up in our weeks and forget to ask our households what they would like to eat. I get extra inspired, too, when I feel like I’m cooking a meal as a gift — trying to please and delight the palate of someone I love.

4) KEEP A MEAL JOURNAL. One of my best inspirations is my own record of things I’ve cooked in the past. Take a look at what you were cooking a year ago, two years ago. It’s a good way to remember things you used to cook, and still love.

5) START A CALENDAR. Now that you’re getting inspired in what to eat, start a calendar of what you’d like to cook over the next few days or few weeks. It can be as organized as a Google Calendar, with notes on each day for that day’s menu. Or you can just jot notes to yourself in the corner of your laptop screen. The important thing is to write it down.

6) GO WITH THEME NIGHTS. (soup night, pasta night, beans). I find find it really helpful to have a theme night each week. This doesn’t work for everyone, but it may be especially helpful for those with kids. Keeping the focus narrow will help you and your household make quick recipe decisions.

7) CHOOSE A SHOPPING DAY AND MAKE A LIST. A lot of the readers who seemed to have success in meal planning shopped very purposefully. They looked at their recipes and made a shopping list. Some of the meal planning and recipe-saving services let you do this easily, extracting ingredients from the recipes you have saved.

8) CHECK WHATS ON SALE. Some people really like to organize their meals around sales. Is organic chicken a dollar off this week? Or canned chickpeas? Check out your grocery store circular and adjust your meal plan or shopping list a bit.

9) PLAN FOR LEFTOVERS. Most of us have at least some tolerance for leftovers. I regularly cook one or two big healthy casseroles at the beginning of the week and eat off them all week long for lunch. Some people can only eat leftovers for a single night. Either way, try to make your cooking always do double duty. Make a little extra of everything, and if you don’t want it right away, freeze it.

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standardmoves:

Warrior’s Bridge Splits

3 sets of 10 reps

Jason Mastrian

If you are comfortable lowering all the way to the floor use the hands for support or reach hands out in front of you as you bend the right knee over the right toes coming into a half split on left leg. Look over the left shoulder and place your left hand behind the left leg. Bridge your hips upward keeping the left leg straight and right leg bent. Lower down onto the left hip, bend your right arm in front of the face, and push off the left hand as your right arm swings forward to wide legged squat position, then shift weight to the left as you bend you left knee over the left toes coming into half split on the right leg. Look over the right shoulder  and place your right hand behind the right leg. Bridge hips upward keeping right arm straight and right leg bent. Lower down onto right hip and transition to other side.  

Good for hip hamstring flexibility and agility. 

Standard Moves presented by PUMA.

gallifreyglo:

securelyinsecure:

Throwback - Celebrities Recreate Iconic Covers for Ebony Magazine’s 65th Anniversary (2010)

To celebrate its 65th anniversary issue and icons of the past and present, EBONY magazine asked their favorite entertainers to pose in modern-day recreations of those covers for a one-of-a-kind look back at the past.

Featuring: Regina King (as Eartha Kitt), Mary J. Blige (as Diana Ross), Nia Long (as Dorothy Dandridge), John Legend (as Duke Ellington), Lamman Rucker (as Richard Roundtree), Taraji P. Henson (as Diahann Carroll), Blair Underwood (as Sidney Poitier), Jurnee Smollett (as Lena Horne), Usher Raymond (as Sammy Davis, Jr.), and Samuel L. Jackson (as Dr. Martin Luther King, Jr.), among others.

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manif3stlove:

dynastylnoire:

strangeasanjles:

godinthebrokenness:

Plenty of films have taken a stab at bringing Bible stories to life, from “The Ten Commandments” and “Jesus Christ: Superstar” to this year’s “Son of God” and “Noah.” But despite those movies’ different genres and tones, these films all tend to share one similarity: They have white casts, even though the Bible’s characters would have been from parts of Africa or the Middle East. Photographer James C. Lewis of Noire3000 | N3K Photo Studios has decided to rectify by presenting these iconic figures in a new light.Lewis’ “Icons Of The Bible” photo series depicts some of the most famous characters from the Old and New Testament exclusively as people of color, including Simon Peter, Elijah, King Solomon and the archangel Gabriel. The series, which will be fully released in October, features 70 models who identify as either Asian, Native American, Hispanic, African, Middle Eastern, Black American and West Indian."I think it is very important to see one’s self in the Scripture so that it may become real in their eyes," Lewis told The Huffington Post. "The whitewashing of the Bible has always bothered me. However I’m happy to now have the opportunity to give a different point of view."
(Article)

Gabriel tho!

Gabriel can take me up immediately

Solomon
Zoom Info
manif3stlove:

dynastylnoire:

strangeasanjles:

godinthebrokenness:

Plenty of films have taken a stab at bringing Bible stories to life, from “The Ten Commandments” and “Jesus Christ: Superstar” to this year’s “Son of God” and “Noah.” But despite those movies’ different genres and tones, these films all tend to share one similarity: They have white casts, even though the Bible’s characters would have been from parts of Africa or the Middle East. Photographer James C. Lewis of Noire3000 | N3K Photo Studios has decided to rectify by presenting these iconic figures in a new light.Lewis’ “Icons Of The Bible” photo series depicts some of the most famous characters from the Old and New Testament exclusively as people of color, including Simon Peter, Elijah, King Solomon and the archangel Gabriel. The series, which will be fully released in October, features 70 models who identify as either Asian, Native American, Hispanic, African, Middle Eastern, Black American and West Indian."I think it is very important to see one’s self in the Scripture so that it may become real in their eyes," Lewis told The Huffington Post. "The whitewashing of the Bible has always bothered me. However I’m happy to now have the opportunity to give a different point of view."
(Article)

Gabriel tho!

Gabriel can take me up immediately

Solomon
Zoom Info
manif3stlove:

dynastylnoire:

strangeasanjles:

godinthebrokenness:

Plenty of films have taken a stab at bringing Bible stories to life, from “The Ten Commandments” and “Jesus Christ: Superstar” to this year’s “Son of God” and “Noah.” But despite those movies’ different genres and tones, these films all tend to share one similarity: They have white casts, even though the Bible’s characters would have been from parts of Africa or the Middle East. Photographer James C. Lewis of Noire3000 | N3K Photo Studios has decided to rectify by presenting these iconic figures in a new light.Lewis’ “Icons Of The Bible” photo series depicts some of the most famous characters from the Old and New Testament exclusively as people of color, including Simon Peter, Elijah, King Solomon and the archangel Gabriel. The series, which will be fully released in October, features 70 models who identify as either Asian, Native American, Hispanic, African, Middle Eastern, Black American and West Indian."I think it is very important to see one’s self in the Scripture so that it may become real in their eyes," Lewis told The Huffington Post. "The whitewashing of the Bible has always bothered me. However I’m happy to now have the opportunity to give a different point of view."
(Article)

Gabriel tho!

Gabriel can take me up immediately

Solomon
Zoom Info
manif3stlove:

dynastylnoire:

strangeasanjles:

godinthebrokenness:

Plenty of films have taken a stab at bringing Bible stories to life, from “The Ten Commandments” and “Jesus Christ: Superstar” to this year’s “Son of God” and “Noah.” But despite those movies’ different genres and tones, these films all tend to share one similarity: They have white casts, even though the Bible’s characters would have been from parts of Africa or the Middle East. Photographer James C. Lewis of Noire3000 | N3K Photo Studios has decided to rectify by presenting these iconic figures in a new light.Lewis’ “Icons Of The Bible” photo series depicts some of the most famous characters from the Old and New Testament exclusively as people of color, including Simon Peter, Elijah, King Solomon and the archangel Gabriel. The series, which will be fully released in October, features 70 models who identify as either Asian, Native American, Hispanic, African, Middle Eastern, Black American and West Indian."I think it is very important to see one’s self in the Scripture so that it may become real in their eyes," Lewis told The Huffington Post. "The whitewashing of the Bible has always bothered me. However I’m happy to now have the opportunity to give a different point of view."
(Article)

Gabriel tho!

Gabriel can take me up immediately

Solomon
Zoom Info
manif3stlove:

dynastylnoire:

strangeasanjles:

godinthebrokenness:

Plenty of films have taken a stab at bringing Bible stories to life, from “The Ten Commandments” and “Jesus Christ: Superstar” to this year’s “Son of God” and “Noah.” But despite those movies’ different genres and tones, these films all tend to share one similarity: They have white casts, even though the Bible’s characters would have been from parts of Africa or the Middle East. Photographer James C. Lewis of Noire3000 | N3K Photo Studios has decided to rectify by presenting these iconic figures in a new light.Lewis’ “Icons Of The Bible” photo series depicts some of the most famous characters from the Old and New Testament exclusively as people of color, including Simon Peter, Elijah, King Solomon and the archangel Gabriel. The series, which will be fully released in October, features 70 models who identify as either Asian, Native American, Hispanic, African, Middle Eastern, Black American and West Indian."I think it is very important to see one’s self in the Scripture so that it may become real in their eyes," Lewis told The Huffington Post. "The whitewashing of the Bible has always bothered me. However I’m happy to now have the opportunity to give a different point of view."
(Article)

Gabriel tho!

Gabriel can take me up immediately

Solomon
Zoom Info
manif3stlove:

dynastylnoire:

strangeasanjles:

godinthebrokenness:

Plenty of films have taken a stab at bringing Bible stories to life, from “The Ten Commandments” and “Jesus Christ: Superstar” to this year’s “Son of God” and “Noah.” But despite those movies’ different genres and tones, these films all tend to share one similarity: They have white casts, even though the Bible’s characters would have been from parts of Africa or the Middle East. Photographer James C. Lewis of Noire3000 | N3K Photo Studios has decided to rectify by presenting these iconic figures in a new light.Lewis’ “Icons Of The Bible” photo series depicts some of the most famous characters from the Old and New Testament exclusively as people of color, including Simon Peter, Elijah, King Solomon and the archangel Gabriel. The series, which will be fully released in October, features 70 models who identify as either Asian, Native American, Hispanic, African, Middle Eastern, Black American and West Indian."I think it is very important to see one’s self in the Scripture so that it may become real in their eyes," Lewis told The Huffington Post. "The whitewashing of the Bible has always bothered me. However I’m happy to now have the opportunity to give a different point of view."
(Article)

Gabriel tho!

Gabriel can take me up immediately

Solomon
Zoom Info
manif3stlove:

dynastylnoire:

strangeasanjles:

godinthebrokenness:

Plenty of films have taken a stab at bringing Bible stories to life, from “The Ten Commandments” and “Jesus Christ: Superstar” to this year’s “Son of God” and “Noah.” But despite those movies’ different genres and tones, these films all tend to share one similarity: They have white casts, even though the Bible’s characters would have been from parts of Africa or the Middle East. Photographer James C. Lewis of Noire3000 | N3K Photo Studios has decided to rectify by presenting these iconic figures in a new light.Lewis’ “Icons Of The Bible” photo series depicts some of the most famous characters from the Old and New Testament exclusively as people of color, including Simon Peter, Elijah, King Solomon and the archangel Gabriel. The series, which will be fully released in October, features 70 models who identify as either Asian, Native American, Hispanic, African, Middle Eastern, Black American and West Indian."I think it is very important to see one’s self in the Scripture so that it may become real in their eyes," Lewis told The Huffington Post. "The whitewashing of the Bible has always bothered me. However I’m happy to now have the opportunity to give a different point of view."
(Article)

Gabriel tho!

Gabriel can take me up immediately

Solomon
Zoom Info
manif3stlove:

dynastylnoire:

strangeasanjles:

godinthebrokenness:

Plenty of films have taken a stab at bringing Bible stories to life, from “The Ten Commandments” and “Jesus Christ: Superstar” to this year’s “Son of God” and “Noah.” But despite those movies’ different genres and tones, these films all tend to share one similarity: They have white casts, even though the Bible’s characters would have been from parts of Africa or the Middle East. Photographer James C. Lewis of Noire3000 | N3K Photo Studios has decided to rectify by presenting these iconic figures in a new light.Lewis’ “Icons Of The Bible” photo series depicts some of the most famous characters from the Old and New Testament exclusively as people of color, including Simon Peter, Elijah, King Solomon and the archangel Gabriel. The series, which will be fully released in October, features 70 models who identify as either Asian, Native American, Hispanic, African, Middle Eastern, Black American and West Indian."I think it is very important to see one’s self in the Scripture so that it may become real in their eyes," Lewis told The Huffington Post. "The whitewashing of the Bible has always bothered me. However I’m happy to now have the opportunity to give a different point of view."
(Article)

Gabriel tho!

Gabriel can take me up immediately

Solomon
Zoom Info
manif3stlove:

dynastylnoire:

strangeasanjles:

godinthebrokenness:

Plenty of films have taken a stab at bringing Bible stories to life, from “The Ten Commandments” and “Jesus Christ: Superstar” to this year’s “Son of God” and “Noah.” But despite those movies’ different genres and tones, these films all tend to share one similarity: They have white casts, even though the Bible’s characters would have been from parts of Africa or the Middle East. Photographer James C. Lewis of Noire3000 | N3K Photo Studios has decided to rectify by presenting these iconic figures in a new light.Lewis’ “Icons Of The Bible” photo series depicts some of the most famous characters from the Old and New Testament exclusively as people of color, including Simon Peter, Elijah, King Solomon and the archangel Gabriel. The series, which will be fully released in October, features 70 models who identify as either Asian, Native American, Hispanic, African, Middle Eastern, Black American and West Indian."I think it is very important to see one’s self in the Scripture so that it may become real in their eyes," Lewis told The Huffington Post. "The whitewashing of the Bible has always bothered me. However I’m happy to now have the opportunity to give a different point of view."
(Article)

Gabriel tho!

Gabriel can take me up immediately

Solomon
Zoom Info

manif3stlove:

dynastylnoire:

strangeasanjles:

godinthebrokenness:

Plenty of films have taken a stab at bringing Bible stories to life, from “The Ten Commandments” and “Jesus Christ: Superstar” to this year’s “Son of God” and “Noah.” But despite those movies’ different genres and tones, these films all tend to share one similarity: They have white casts, even though the Bible’s characters would have been from parts of Africa or the Middle East. Photographer James C. Lewis of Noire3000 | N3K Photo Studios has decided to rectify by presenting these iconic figures in a new light.

Lewis’ “Icons Of The Bible” photo series depicts some of the most famous characters from the Old and New Testament exclusively as people of color, including Simon Peter, Elijah, King Solomon and the archangel Gabriel. The series, which will be fully released in October, features 70 models who identify as either Asian, Native American, Hispanic, African, Middle Eastern, Black American and West Indian.

"I think it is very important to see one’s self in the Scripture so that it may become real in their eyes," Lewis told The Huffington Post. "The whitewashing of the Bible has always bothered me. However I’m happy to now have the opportunity to give a different point of view."

(Article)

Gabriel tho!

Gabriel can take me up immediately

Solomon

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